Tips For Preventing Muscle Cramps and Spasms

Category: Health & Safety Consultants Category: Health & Safety Consultants

Address: 1, Rickmansworth, Hertfordshire, -

 Website: www.croxleyosteopaths.co.uk/tips-for-preventing-muscle-cramps-and-spasms
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 Tips For Preventing Muscle Cramps, Tips For Preventing CrampsTips For Preventing Muscle Cramps, Tips For Preventing Cramps

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Muscle cramps and spasms are sudden and involuntary contractions of muscle fibres. They're extremely common conditions, typically caused by muscular fatigue. During a cramp, muscles can tighten up until they are very firm and difficult to release; during a spasm, muscles twitch, tightly tensing and releasing repeatedly.

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